Start the day healthy. Here you can read about five morning routines helping you lose weight. Things we do regularly help us lose weight like playing 22Bet. Getting into your gym clothes right after the alarm clock rings is too much of a good thing for you? No problem: Here are five relaxed morning routines that help you lose weight.


Eating a balanced diet, going to the gym and staying disciplined – losing weight isn’t easy. Yet it doesn’t have to be so complicated and laborious. The best thing is to start your day right. It will not only help you to lose weight but also to achieve other things. It is true that people get more things done in the morning than at any other time during the day. Maybe because you will be less on your phone to check mails or instagram. In the following you will see our to-do morning list for you. It is probably hard to start but once you get used to it it is very easy and you will even miss it when you do not do it. It will become a habit which you can expose, adjust or add something to.


To lose weight in a healthy and sustainable way, i.e. to avoid falling victim to the yo-yo effect, you should adopt a healthy morning routine.

  1. get enough sleep

Sleep is an important component in achieving – and maintaining – your feel-good weight.

A lack of sleep can trigger cravings in the long run. In addition, the performance decreases with too little sleep.

If there is no time for a long sleep in the morning, the following applies: If you have to get up early, you have to go to bed early.

  1. soak up the sun

Fresh air and sun rays perk up morning doldrums. Sunlight is the most important source of vitamin D.

A deficiency can promote weight gain. Therefore, open curtains and windows right after your alarm goes off and let both fresh air and light into your home.

  1. the right breakfast

Go for protein for the first meal of the day. Quark and Co. make it longer than a carbohydrate or fat-rich breakfast with comparable many calories.

In addition, proteins in the morning prevent later cravings, because the feeling of fullness lasts longer.

  1. healthy snacks

Good preparation is everything. If there is not enough time in the morning to cook ahead, at least prepare healthy snacks that you can take to work.

Apples, some nuts or vegetable sticks are suitable as healthy snacks.

  1. exercise

It doesn’t have to be a morning visit to the gym. Just use your commute as a mini-workout, take a brisk walk or hop on your bike and go for a spin.

Exercise in the fresh air will wake you up. Exercise in the morning also burns a few calories and revs up your metabolism.


With this diet you really get rid of belly fat.In a new US ranking, the Mediterranean diet once again lands in first place, promising to lose too much belly fat.


For the sixth time in succession the so-called Mediterranean Dit  landed on rank 1. Although a huge success it does not adjust immediately, for it however on a long-term basis and health. It is besides simply to be converted and by the specialists as particularly family-friendly one classified.


Strictly speaking, the Mediterranean diet is not a diet, but a form of nutrition. It originated in the regions of the European Mediterranean coasts, for example in Italy, Greece or France. Depending on the country, it can vary, write the experts on their assessment. Mainly plant-based foods such as fruits and vegetables are consumed, as well as whole grains, beans, nuts, seafood, poultry and unsaturated fats such as those from virgin olive oil.

The diet is also mostly seasonal and regional.

Meat, sausage and dairy products, on the other hand, are less likely to end up on the plate.

So now go ahead and try it out!